5 Easy Ways to Improve Your Breath And Keep Them Fresh – All Day, Every Day

Improve smell of Breath
image source: Ten Mile Dental

Let’s face it: not everyone likes the smell of your breath. Suppose you’ve ever had a partner, friend, or family member recoil from you when you get too close. That’s because they are almost certainly reacting to the way your breath smells. 

Bad breath is much more noticeable in intimate relationships. But it can also be off-putting for anyone you regularly interact with. Luckily, there are plenty of ways to keep your breath smelling fresh every day. So that no one will ever again cringe away from you – even when you’re within kissing distance!

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Brush your teeth regularly

Brush Teeth
image source: Dentistry

Most people are aware that a daily brush with fluoride-containing toothpaste is important for healthier teeth and gums. But regular brushing is also a great way to keep bad breath at bay. 

This is because the process of brushing your teeth removes plaque and food particles that have been left behind on your teeth and gums and when not removed, these can lead to bad breath. 

Brushing your teeth also stimulates your gums, promoting better blood flow which helps to keep your teeth and gums healthier and less likely to be susceptible to plaque build-up which can lead to bad breath. For maximum teeth and gum health and fresh breath, brushing twice a day for at least two minutes using soft bristled toothbrushes is recommended. 

When choosing a toothbrush, look for one that has soft bristles that are rounded at the tip.

Rinse with tongue scraping and breath freshening techniques

Rinse Tongue
image source: ST Lawrence Dentistry

If you have tried everything under the sun to fix your bad breath only to find it’s still there. You might want to consider implementing a tongue-scraping technique into your daily oral hygiene routine. 

This is a process where you use a small, flat-ended tool called a tongue scraper to remove the bacteria and debris from your tongue. It may sound icky. But it is a useful way to keep your breath smelling fresh – and some tongue scrapers are even infused with essential oils to help keep your breath smelling nice. 

Studies suggest that a tongue scraper can help to reduce bad breath by up to 80%. And is particularly useful for people who suffer from dry mouth or have braces on their teeth. It’s worth noting that you should always brush your teeth afterward to remove any debris that may have been left behind after scraping your tongue.

Stay away from foods that cause bad breath

image source: Chemong Family Dental

Even though certain foods are notorious for causing bad breath. Most people aren’t aware of this and continue to consume them daily. Diet soda, coffee, and cigarettes, unsurprisingly, have all been found to cause bad breath. 

If you are a fan of any of these habits. It’s important to know that they can cause your breath to smell extremely unpleasant and cause you to appear unhygienic if you don’t take care of your breath. Foods that have been found to cause bad breath include garlic, onions, and fermented foods like cheese and beer. 

These foods are notorious for causing bad breath that can last for hours after consuming them. While there is no getting around the fact that these foods do indeed stink. There are several ways you can lessen the bad breath impact by making small changes to your diet.

Use a natural mouthwash

Natural Mouthwash to freshen Breath
image source: Imbarex

When it comes to keeping your breath smelling fresh, you don’t have to stick to just brushing, scraping, and rinsing. A natural mouthwash made from essential oils and natural ingredients can help to kill the bacteria in your mouth and keep your breath smelling nice and fresh. 

There are lots of natural mouthwashes on the market that can help to keep your breath smelling fresh. Look for a mouthwash containing tea tree oil, peppermint oil, and others. 

These ingredients are natural and have been proven to kill the bacteria in your mouth that can cause bad breath. Be sure to swish the mouthwash around your mouth for a few seconds to allow it to kill the bacteria and then rinse with water.


Get regular dental checkups

Dental Checkups
image source: WM Smile

This might seem obvious. But one of the simplest ways to keep your breath smelling fresh is to regularly visit your dentist. A dental checkup is a quick and easy way to spot potential problems in your mouth and nip them in the bud before they become a bigger problem. 

Regular dental checkups are particularly important if you have braces. Have a high sugar or starch diet, or have gum disease. When combined with daily brushing, flossing, and rinsing, visiting the dentist regularly can help to prevent any potential dental problems from turning into major issues that could require surgery or other more drastic treatments.


Bad breath can be a real confidence killer and it can be difficult to get rid of it. It’s important to remember, though, that it is also one of the easiest things to fix. All you need to do is make a few simple changes to your routine and you’ll be fresh as a daisy in no time! Keep these few tips in mind and you’ll be well on your way to a better-smelling and more confident you!

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